Smoking tobacco and using nicotine, wreaks havoc on the digestive system. Heartburn, liver disease, peptic ulcers, Crohn’s disease and gall stones are just some of the ailments that cigarette smokers and nicotine addicts will suffer from.
Escaping the Out Crowd.
One of the biggest fears I had prior to quitting, was that as a non smoker, I wouldn’t be able to enjoy a beer or social occasion. After all, for the best part of two decades, any social event I attended involved binge drinking and smoking
Every Hurt is a Heal: Understanding and Working with Your Cravings.
For years, it has been said that recovery from nicotine addiction can be broken into two different stages, the physiological stage of chemical withdrawal and the psychological stage of breaking the habit. In reality, this notion is somewhat incomplete.
Every Hurt is a Heal: Managing the Grouch Effect.
The moment a smoker begins to withdrawal from nicotine, they become cranky, irritable and unpleasant to be around. Abstain for too long and they get outright angry. Quit smoking altogether, and well, they become a raging pain in the A$$.
Every Hurt is a Heal: It is a Tiring Thing, Quitting Smoking.
It’s hard work quitting smoking. Recovering from nicotine addiction is a physically intense and very stressful process. In the early stages, the quitter undergoes the most rigorous healing phase and for the majority of quitters, it requires immense concentration to break the chemical dependence to nicotine.
Every Hurt is a Heal: Quitting Smoking is a Real Headache.
It is not unusual for people to experience headaches when they first quit smoking.
It is possible that headaches experienced during nicotine withdrawal, are the result of a process called vasoconstriction.
Punked by Reality.
Something great happened around the fifth week of my quit smoking campaign. I had at some point, stopped continuously thinking about smoking, or more accurately, the fact that I was no longer a smoker.
Ten Reasons to Quit Smoking and Beat Nicotine Addiction.
Are you are struggling to find reasons to quit smoking other then to avoid a painful death? There are many reasons to quit smoking and beat nicotine addiction, here are ten to get you started.
