Most smokers and ex smokers have experienced feelings of being hopelessly powerless, against the strength of their nicotine addiction and cravings for cigarettes. Cravings are an incredibly powerful, physiological symptom of addiction and one that invokes a pattern of continual relapse. Cravings are ultimately why, over a hundred million lives were lost last century, to the tobacco epidemic. [Read more...]
In this first instalment of “the good quit, road to recovery” series of You Tube clips, I talk about the basic physiology of cravings and why cravings for cigarettes occur. A greater understanding of craving, why nicotine addicts crave in the first place and of what it is they actually suffer from, a physiological disease of the brain, can help empower smokers to quit. [Read more...]
One of the most important elements of a good quit smoking campaign, is the availability and effectiveness of your support network. [Read more...]
In this final installment to the “Quit Smoking Best Practices” series of clips, I talk about committing to the healing process and why I think it ultimately determines the outcome of any quit smoking campaign. [Read more...]
In this episode of the good quit, I touch on the importance of having a comprehensive quit smoking plan. [Read more...]
How sound is your understanding of nicotine addiction? If not, you may be at a huge disadvantage when it comes to quitting the smokes.