Ten Risks That May Lead to a Smoking Relapse.

Depressed smokerQuitting smoking is as much about preventing relapse as it is about healing from the addiction. Throughout the quitter’s journey, there are a number of circumstances that will increase an individual’s risk of relapse. Take control and become familiar with the following risks of smoking relapse. [Read more…]

Five Tips to Help Beat Nicotine Cravings.

Nicotine cravings are the most difficult hurdle in any quit smoking campaign, especially during the first few weeks. So long as your quit survives, cravings for nicotine and cigarettes will gradually weaken and break down. So, when things get tough, consider using these tips to help beat nicotine cravings and progress along the path to freedom. [Read more…]

Ten Reasons Why You Should Quit Smoking Cigarettes.

Reasons to Quit SmokingAre you struggling to find reasons to quit smoking? Or are you struggling to remember why you quit smoking in the first place? Hundreds of millions of former addicts have successfully quit and are now living a life free from nicotine. [Read more…]