Cold turkey, is reported to be the most popular strategy for quitting smoking among ex smokers in the US. [Read more...]
Gradually Reducing the Consumption of Cigarettes is as Effective in Quit Campaigns as Abrupt Cessation.
There is very little difference between the success rates of smokers who immediately stop and those that gradually reduce their consumption of cigarettes.
It is a good idea to maintain a sound level of communication with your doctor during any quit smoking campaign. [Read more...]
Tens of millions of people have successfully quit smoking and are now happy ex smokers.