Cognitive Behavioral Therapy (CBT), is one of the most powerful therapeutic aids available to smokers who want to quit. Whether you quit cold turkey, using nicotine replacement therapy, medication or even hypnosis, CBT will significantly improve your chances of long term success. [Read more…]
Quitting smoking cold turkey is a term used to describe smoking cessation attempts that require complete abstinence from nicotine or substance use. This means quitting cigarettes without any form of medicinal aid or stepping down program. [Read more…]
Most state sponsored quit smoking programs advocate nicotine replacement therapy for smoking cessation. It is often first on the list when recommending quit smoking aids to smokers who have had little success with complete abstinence (cold turkey).
Nicotine replacement therapy assists smokers by significantly reducing the severity of nicotine cravings, allowing users to gradually wean themselves off nicotine dependency. [Read more…]