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Quitting Smoking May Cause Fatigue and Tiredness.

Woman Suffering Quit Smoking FatigueRecovery from nicotine addiction is both physically intense and a very stressful process. During the early stages of chemical withdrawal, quitters undergo a rigorous healing phase. For the majority of smokers, quitting requires immense concentration, self discipline and resilience, resulting in varying levels of fatigue and tiredness.


 

The symptoms of fatigue are easy to recognise. They also highlight the importance of taking time out from your normal, every day activities during the first stage of healing and chemical withdrawal.

How can you tell if you are suffering from fatigue when quitting smoking?

 

  • Do you feel constantly tired and sleepy, even after resting?
  • Do you experience headaches, dizziness, poor concentration and blurry vision?
  • Do your muscles ache and feel weak?
  • Do you have a slow reaction time?
  • Do you have a hard time finding the motivation to do anything?
How long does the fatigue from quitting smoking last?

 

  • Everybody is different and there are varying factors that need to be considered, such as caffeine or sugar consumption, additional illness such as depression or insomnia and external influences that may cause stress and anxiety.
  • In general, fatigue from quitting smoking should only last a couple of weeks and peak within the first few days.
  • If you experience fatigue beyond that timeframe, or your level of fatigue concerns you, seek medical advice as there may be additional causes.

 

Tips for Managing Fatigue When Quitting Smoking.

 

Rest, then get some more rest.

 

Your mind and body are going through an intense physical healing processes. You feel tired and fatigued because you are tired and fatigued.

Don’t make things more difficult by attempting to go about your daily life as though things are normal, they are not.

 

Drink water and consume plenty of micro nutrients.

 

The brain and body need nutrients to heal. It is important to at least try and get some nutritional food between the sugar hits you will likely rely on when quitting. Consider getting a juicer.

 

When able, take small steps toward regular exercise.

 

Exercise is one of the most healthy and advantageous things we can do for both the mind and body. It encourages the healing process and generates positive endorphins in the brain.

Start small and don’t over do it.

If you don’t normally exercise, then start with a five to ten minute walk. The key is to do this every day.

 

Relax and get some laughs.

 

It is very easy to forget what happiness feels like when you quit. While you are relaxing, consider watching some comedy. Laughter is the best medicine!


 

Comments

  1. I haven’t smoked in ten min

  2. I’AM SIX WEEKS INTO QUITING THE NASTY HABIT OF SMOKING. I GET CRAVINGS BUT THEY ONLY LAST A SHORT TIME, I WAS NOT A HEAVY SMORKER TO BEGIN WITH BUT I HAVE SMOKED FOR 43 YEARS. I HAVE HAD AFFECTS OF WITHDRALWS BUT I JUST TAKE THOSE IN STRIDE, THEY LEAVE AFTER A WEEK OR SO. AFTER SIX WEEKS I’M ENJOING LIFE WITHOUT TOBACO , IT’S GREAT,

  3. I have smoked 2 cigarettes in the past 4 days. My body basically said no more smoking. I do not crave smoking, I actually find it gross now. But I am so fatigued and tired I want to just smoke so I don’t feel like this.

    • no don’t try to smoke again to everyone who quit smoking for our body is the temple of the holy spirit it grieves when we do something harmful in our body just trust in the lord in he will heal you.

      • Itis not what goes into the mouth but what comes out that defiles the body, it makes me sick when people use this reference so far out of context, the Bible isn’t something you can just use to promote your own agenda, yes smoking is bad, that doesn’t mean you can just twist whatever scripture you want to support that. Well.. you can but it is disgusting.

      • YOORRRNNN

    • That’s exactly how i feel. Tired all the time and lots of important tasks ahead of me. No energy, achy muscles.

  4. I quit smoking since last 4 weeks in between i smoked 7 cigarettes altogether and that also cause whenever i smoke after a gap it helps me have a good sex it sounds weird but it does and i started running now since last week and trying to get back im shape

  5. I quit smoking 17 days ago. I have been exhausted for the past week or so. I slept until 12pm the other day, just couldn’t get out of bed! I am not depressed but my motivation is definitely lacking. If I get anything done on my days off I feel good. I am too fatigued to do much of anything so I am just trying to deal with it. I have been very emotional at times, crying my eyes out when thinking sad things or listening to a sad song. I am wearing the patch and this is happening. I’m afraid of what will happen when I wean myself off. One day at a time. Sometimes one minute at a time.

  6. Getting back in shape? All I want to do is eat. Tomorrow I will try to walk for 5 minutes every day. I am taking it real easy on myself. I’ve been smoking since I was 12 and I’m 46 now.

  7. After many years of smoking 30+ per day, quitting smoking cold turkey results n cravings and many difficulties but by far the worst of these is 4 – 5 months of continual fatigue.

    Life smoking without this fatigue and being able to do things is way better than not smoking wth months of fatigue and the crippling lethargy.

    If I can limit this extreme fatigue in time and extent, then I will quit smoking.

    Any views or advice?

    • jenna carter says:

      are you a Canadian resident? there is a program that will provide you with free quitting smoking aids run through your doctors office I find that this brand works better than the expensive store brands, you have up to six months of product free and I found it has helped me manage my symptoms, I have quit smoking cold turkey in the past I feel your pain it is difficult and frustrating, I hope I have helped. and good luck to you everytime you quit you win just a little more!

  8. jenna carter says:

    I quit smoking a week and a half ago, it was rough the first 4 days I think day three was the worst I was just nasty all day and so difficult to get along with. I have only had one and a half cigarettes since I quit (both in the same day) but after the third day I forced my self out of the house and to the gym almost everyday and now it has just become part of my routine I have replaced smoking with exercise and I feel great. I biked 9 miles today! I don’t remember ever being able to do that! I have also started a strict fruit veggies and lean meat diet to try to stop the weight gain from happening when I want sugar I eat apples or berries. it hasn’t been easy at all because my eating habits when I did smoke were terrible. when I get hungry I think should I be hungry right now or is this because of the smoking, if I have already eaten a reasonable about, I wait until an appropriate time to eat again. I have founds more will power than I ever knew I had, it’s all about saying no and staying positive.

  9. I smoked 20-30 cigarretes a day for 12 years. I quit cold turkey 7 months ago. I feel i beat it, i rarley crave and have no intention of smoking ever again. However, since I’ve quit I have gained 25 pounds, and while I was somewhat active and in shape while smoking, I’m totally lethargic and lack motivation to do anything except eat and sit on my ass. Has anybody delt with this? Will my metabolism ever come back?

    • Joe Shm says:

      You may have developed a food addiction. I don’t know why the literature always says “oh yeah you might be eating a lot to get through this” — yeah, you’re eating a lot because tons of food also spikes your dopamine/etc… it’s just switching vices. Cut out the crazy eating!

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