It is well accepted that for the majority of ex smokers, quitting smoking leads to weight gain. When nicotine hijacks the brain, it creates networks of brain cells (neurons), that link to other networks affecting our behaviours. One of which, is the regulation of our eating habits.
There are two major factors that determine how much weight a person will gain when quitting smoking. First, many quitters will seek dopamine highs from sugary foods during their quit campaign as it genuinely helps with cravings.
This dramatic increase in sugar consumption will often lead to a dramatic increase in weight.
The second factor, is whether or not the quitter exercises, and if so, for how long and how intense. While quitting smoking leads to weight gain, quitters most definitely have some level of control over the severity of this symptom.
While quitting smoking leads to weight gain, quitters most definitely have some level of control over the severity of this symptom.
Tips for Managing Weight Gain.
Accept The Weight Gain From Quitting Smoking.
There will be an opportunity to manage your weight when you are comfortably over the first major quit smoking withdrawals.
Commit to Quality Foods.
It is not desirable to avoid food during the quit process as it will make things more difficult. Focus on eating quality foods made with quality ingredients.
Avoid cheap processed foods as much as possible, without risking the quit campaign. Consider discussing your diet with a physician as everyone has different levels of fitness and health.
Exercise and Focus on Fitness.
Gaining weight is not the end of the world. In fact, the majority of preventable death concerning weight gain is actually tied to the lack of fitness associated with it.
By focusing on fitness, you not only improve your health, you will keep weight gain in check and actually be in a better position to get more enjoyment from life.