Frequently Asked Questions.


Why Should You Quit Smoking Cigarettes?

Why is it so Hard to Quit Smoking Cigarettes?

What is the Best Way to Quit Smoking Cigarettes?

What are the Health Benefits of Quitting Smoking?

Where to Find Free Quit Smoking Help and Support?



  1. I really like the site keep up the good fight im glad im not alone.

  2. Nora Martin says:

    I smoked my last cigarette on 11/26 at 2:30 p.m. I am handing the cravings, mood swings, and being unable to sleep; however the one thing Im having real difficulty handling is the weight gain. I have worked so hard to get the weight off only to quit smoking and I am watching it come back on, already gained 2 pounds. I don’t want to go back to smoking but I will if I can’t find a way to keep the weight from coming back on. I changed the things I ate the day I quit figuring this was going to happen. I changed to healthier foods and less foods but still it is coming on. Is there anyway I can possibly stop this. I really dont want to start smoking again.

    • I would accept the weight gain for now, though do what you can to minimise it of course. The heal is hard enough without stressing yourself over the weight gain. Once the brain has sufficiently healed from the addition, you can dedicate more of yourself to any other areas of your life you wish to improve. For now….HEAL!

      Stay strong!

  3. Thanks a thousand times for everything that is written in this website, I read its articles randomly everytime I get an urge to smoke.
    I quit for the last time, after 4 years of trying and lying to myself; this past Thanksgiving. It has been 12 days now, I figured I would use the long weekend as a jump start. The first 4 days were relatively easy because I was used to not smoke for 2 or 3 days at a time but then the fifth day hit and it was painfull but I was determined to make it. On purpose I kept my caffeine, food and sweets intake intact as an extra challenge.
    The last 7 days have been more and more manageable thanks in large part to this website and I am looking forward to the near future when my body will feel fresh and rejuvenated. No quit smoking symtom, no matter how painfull and how long it lasts; is worst than smoking so to those who are trying to quit I would say go thru the suffering once and you will do yourself and your loved ones a big favor.
    It is easy to quit smoking but it takes a great deal of determination and the right help to quit for the last time.
    Thanks !

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