Regardless of whether you quit smoking using the cold turkey method, or with aids such as Nicotine Replacement Therapy and Chantix, support is absolutely critical if you want to increase the likelihood of success.
When the battle is tough and reason abandons the quitter, support from others dramatically empowers the ex smoker, helping them stay strong.
The real power of nicotine addiction is felt when a person quits smoking and starts their own personal war of reason against areas of the brain affected by the disease. It is during this war of reason that a quit smoking support network really shows its strengths. When the battle is tough and reason abandons the quitter, support from others dramatically empowers the ex smoker, helping them stay strong.
Support is available in a variety of forms. It is a great idea to diversify and focus on ease of access when needed.
Your Quit Smoking Support Network
Family and Friends.
This can be really tricky, as sometimes, the right kind of family support is not obvious. Given the nature of nicotine withdrawal and addiction recovery, the feeling of being crowded can become a real problem and cause anxiety for the quitter.
Sometimes, it is best to be left alone, and this means having family and friends who are understanding and forgiving. When it comes to intervention, it is most likely going to be provided by a well prepared network of family and friends.
Tips: Think about who you want to be there for you when you find yourself on the edge, feeling as though you can not cope with even the most basic things in day to day life. What can those people do to help you?
Having a good relationship with a trusted physician is a great way to keep on track. A doctor not only provides advice on ways to manage withdrawal, he or she can also help you track the progress of your recovery.
Tips: Tell your doctor you want to stop smoking and ask him or her to help you come up with a strategy. A good doctor will spend the time going through the available options and offer sound, up to date, medical advice.
Quit Smoking Support Quit Lines.
Most, if not all, developed countries provide access to quit smoking telephone support. These can be used effectively via live voice calls and or text messaging.
Combined with additional support, a quit line can assist quitters avoid relapse during the high risk periods.
Tips: Research and contact available quit lines prior to your quit day. Many offer additional support.
One on One Therapy.
Given that addiction is a brain disease, it will help if you have access to a professional therapist for weekly or monthly visits. Professional therapists can help with behavioral changes in your life. This could be even better with a quit smoking specialist.
Tips: Talk to your doctor about available therapists in your area. Research cost as well as reputation. Some governments and health insurance companies may offer payment assistance for such services.
Participating in face to face group therapy sessions with other quitters can also help. Humans are capable of great accomplishments when working together.
Tips: Talk to your doctor about available group therapists in your area. Research cost as well as reputation. Some governments and health insurance companies may offer payment assistance for such services.
ACHOICE2LIVE™ Will soon have an online forum for quitters to assist each other. In the mean time join the achoice2live.com Facebook page and help us build a strong, visible and active community of ex smokers!
Tips: Participate! Don’t be shy, the more you communicate the better! You are not alone!