How sound is your understanding of nicotine addiction? If not, you may be at a huge disadvantage when it comes to quitting the smokes. Link to Tutorials. … [Continue reading]
Overcoming Your Quitter’s Remorse.
September 20, 2012 by 2 Comments
If you have ever attempted to quit smoking, there is a good chance you're familiar with the notion of quitter’s remorse. You may recognize it as the occasional feeling of regret we have over making the decision to quit smoking and cause ourselves … [Continue reading]
Quit Smoking Best Practices: Check Your Motivation.
September 17, 2012 by Leave a Comment
Do you really want to quit smoking? The first necessary step to building a good quit smoking campaign, is having a genuine willingness to quit smoking. Links ASAM Definition of Addiction Reasons to Quit … [Continue reading]
Cognitive Behavioral Therapy: Perhaps the Most Powerful Therapeutic Aid for use with any Quit Smoking Campaign.
September 13, 2012 by 2 Comments
Cognitive Behavioral Therapy (CBT), is one of the most powerful therapeutic aids available to smokers who want to quit. Whether you quit cold turkey, using nicotine replacement therapy, medication or even hypnosis, CBT will significantly improve your … [Continue reading]
So You Wish You Could be a Social Smoker?
September 6, 2012 by 3 Comments
It is not uncommon to hear smokers and even the occasional ex smoker; talk about their wishful thoughts of being able to remain a social smoker and not be so vulnerable to addiction. Often, they will also make reference to someone they know who only … [Continue reading]
Suffering Insomnia While Quitting Smoking.
August 30, 2012 by Leave a Comment
It’s not uncommon to hear of people struggling to find sleep when they stop smoking. For an unlucky few, it may even lead to insomnia. It can be pretty tempting to single out nicotine withdrawal as being the cause for this. The truth however, is … [Continue reading]
Ten Risks That May Lead to a Smoking Relapse.
August 23, 2012 by 6 Comments
Quitting smoking is as much about preventing relapse as it is about healing from the addiction. Throughout the quitter's journey, there are a number of circumstances that will increase an individual's risk of relapse. If you are quitting, increase … [Continue reading]
Finding the Best Method to Quit Smoking for You.
August 16, 2012 by Leave a Comment
One of the most important steps in planning a good quit is making the decision on how you will do so. Given the diverse range of quit smoking methods available, finding the best method to quit smoking, for you, is not always a simple task. … [Continue reading]
Being Victorious.
August 14, 2012 by Leave a Comment
Well there you go. I’ve gone and done it. I‘ve managed to join the millions, no, make that hundreds of millions, of happy ex smokers who have successfully quit smoking for more than twelve months. … [Continue reading]
