Cravings for Cigarettes and Nicotine Part 2 of 2.

Most smokers and ex smokers have experienced feelings of being hopelessly powerless, against the strength of their nicotine addiction and cravings for cigarettes. Cravings are an incredibly powerful, physiological symptom of addiction and one that invokes a pattern of continual relapse. Cravings are ultimately why, over a hundred million lives were lost last century, to the tobacco epidemic. [Read more…]

Cravings For Cigarettes and Nicotine Part 1 of 2.

In this first instalment of “the good quit, road to recovery” series of You Tube clips, I talk about the basic physiology of cravings and why cravings for cigarettes occur. A greater understanding of craving, why nicotine addicts crave in the first place and of what it is they actually suffer from, a physiological disease of the brain, can help empower smokers to quit. [Read more…]

Quit Smoking Best Practices: Build an Effective Support Network.


One of the most important elements of a good quit smoking campaign, is the availability and effectiveness of your support network. [Read more…]

Quit Smoking Best Practices: Commit to the Healing Process.

In this final installment to the “Quit Smoking Best Practices” series of clips, I talk about committing to the healing process and why I think it ultimately determines the outcome of any quit smoking campaign. [Read more…]

Quit Smoking Best Practices: Have a Plan.

In this episode of the good quit, I touch on the importance of having a comprehensive quit smoking plan. [Read more…]

Quit Smoking Best Practices: Learn About Nicotine Addiction.

How sound is your understanding of nicotine addiction? If not, you may be at a huge disadvantage when it comes to quitting the smokes.

Link to Tutorials.

Quit Smoking Best Practices: Check Your Motivation.

Do you really want to quit smoking?

The first necessary step to building a good quit smoking campaign, is having a genuine willingness to quit smoking.

ASAM Definition of Addiction

Reasons to Quit Smoking