Quit Smoking with the aid of Cognitive Behavioural Therapy.

Ex Smoker and Therapist TalkingCognitive Behavioral Therapy (CBT), is one of the most powerful therapeutic aids available to smokers who want to quit. Whether you quit cold turkey, using nicotine replacement therapy, medication or even hypnosis, CBT will significantly improve your chances of long term success. [Read more…]

The Cold Turkey Method to Quitting Smoking.

Quitting smoking cold turkey is a term used to describe smoking cessation attempts that require complete abstinence from nicotine or substance use. This means quitting cigarettes without any form of medicinal aid or stepping down program. [Read more…]

Nicotine Replacement Therapy For Smoking Cessation.

Most state sponsored quit smoking programs advocate nicotine replacement therapy for smoking cessation. It is often first on the list when recommending quit smoking aids to smokers who have had little success with complete abstinence (cold turkey).

Nicotine replacement therapy assists smokers by significantly reducing the severity of nicotine cravings, allowing users to gradually wean themselves off nicotine dependency. [Read more…]

Quit Smoking using Prescription Medications Such as Chantix or Zyban.

Nicotine addiction is a chronic brain disease that may be successfully treated using quit smoking drugs such as Varenicline (marketed as Champix in Europe and Chantix within USA) and Bupropion (marketed as Wellbutrin, Zyban, Voxra, Budeprion, or Aplenzin.) [Read more…]

Stop Smoking with Hypnosis.

Hypnosis occurs when a person’s mind enters a state of hyper – suggestibility, allowing them to become extremely open to suggestion. The mental state of hypnosis is most often induced by a specialist hypnotist. [Read more…]