Cravings For Cigarettes and Nicotine Part 1 of 2.

In this first instalment of “the good quit, road to recovery” series of You Tube clips, I talk about the basic physiology of cravings and why cravings for cigarettes occur. A greater understanding of craving, why nicotine addicts crave in the first place and of what it is they actually suffer from, a physiological disease of the brain, can help empower smokers to quit.

Click HERE for PART 2.

Further Reading.

Know Your Addiction.

Understanding and Working with Your Cravings.

There is a Physical Difference Between Wanting a Smoke and Craving One.
Additional Resources.

Imaging Studies Elucidate Neurobiology of Cigarette Craving.

Abstinent Smokers’ Nicotinic Receptors Take More Than a Month to Normalize.

Definition of Addiction.

Basal Ganglia.



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